ADHD Apps & Tools
Recommended mobile apps and tools designed to help manage ADHD symptoms including inattention, distractibility, disorganization, poor time management, and impulsivity in children and adults. Ready to download?
Popular in ADHD Apps & Tools
Time & Productivity
23 Productivity Apps for ADHD Brains
The best productivity apps for ADHD brains utilize customizable reminders, shareable calendars, and...
Home Organization
75 Life Tricks for Women with ADHD
Tips and tricks won’t cure ADHD, but some fresh insight and ideas — from two women with ADHD who have...
ADDitude Gift Guides
The Organize-Your-Life Gear Guide
If you've ever lost your earbuds, overslept, or been too distracted to work, check out these...
Guest Blogs
5 ADHD Organization Tools That Never Work for Me – and 5 That Do
“Given ADHD’s wide-ranging symptoms, not to mention our individual strengths and weaknesses, it makes...
Productivity & Time Management Products
“The 20 Best Google Chrome Extensions for ADHD Brains”
Employ these “digital assistants” to stay on track and be more ...
Sleep & Mornings
The Best Alarm Clocks for Sleepyheads
Say goodbye to frazzled mornings with alarms designed with the ADHD brain in mind. You'll never sleep...
Sleep & Mornings
19 Great Self-Care and Sleep Apps for ADHD Brains
A great self-care or sleep app can unlock a new wellness habit for an adult with ADHD. Try out these...
Productivity & Time Management Products
The Best Planners for Any Organizational Style
Whether you’re looking to figure out long-term goals, or keep up with day-to-day tasks, these...
Getting Things Done
“A Cognitive Collaborator:” How Adults with ADHD Are Using ChatGPT
“ChatGPT can help us hash things out so that we feel more prepared, comfortable, and confident in...
Products We Love
15 Apps, Tools, and Gadgets for ADHD Brains
We surveyed ADDitude readers about their favorite apps, tools, and strategies to help them manage...
ADHD Apps & Tools
You’re Wasting Time. These Apps Can Help.
You know what needs to get done. But on the path from Point A to Point B, so many distractions and...
Adult Blogs
“My Period-Tracking App Helps Me Manage My ADHD. What Do I Do Post-Roe?”
"Even if these concerns are unfounded, it is endlessly frustrating that I’m on edge and can’t expect...
Products We Love
12 Meditation Apps & Tools for Lifting Pandemic Anxiety
Pandemic anxiety is pervasive and seemingly unavoidable. Thankfully, these free and paid apps for...
Ask the Experts
Q: “I Am a Low-Tech Person Who Needs Help Getting Things Done.”
Sure, adults with ADHD can use fancy high-tech tools to help manage and organize their lives. But all...
Time & Productivity
10 Ways to Actually Beat Deadlines
Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...