Many people call this “time blindness,” but I prefer the term “time optimist.” You believe you can accomplish more than the rules of space-time allow. As a best-case-scenario thinker, you don’t always account for the little things that can throw you off course.

What’s the difference between time blindness and time optimism, you might ask? On the surface, not much — any form of inaccurate time estimation creates challenges in our lives and relationships. But there is an important distinction: “Time blind” is saddled with shame, something people with ADHD already face in abundance. “Time optimist,” on the other hand, is a positive reframing that reduces shame and makes feedback easier to accept.

💡 Free Download! ADHD Time Assessment Chart

So, time optimist, how about channeling that ambition into these time-management strategies?

How Do You Feel Time?

How do you know when five minutes have passed? How do you sense it’s almost time to switch tasks or head out the door? Do you rely on an internal clock or do analog clocks and alarms help you see and feel time?

Whatever the method, it’s crucial to understand how you perceive time and which tools help you track it accurately. Think of an area of your life where your time estimates are more spot-on. What strategies or tools make that possible, and how can you apply them elsewhere?

Go Backward

Working backward from an event, activity, or deadline helps you refine your estimates by forcing you to consider every step involved. From the present, the future can look optimistically distant, but counting backward often tells a different story. It improves accuracy and promptness.

⏱️ Read: Losing Track of Time? 8 Ways to End ADHD Time Blindness

Be Real – and Patient

Better time-estimation and time-management systems come from practice and honest self-reflection.

Our time habits are deeply ingrained. Instead of trying to change overnight, ask yourself: What’s one small thing I can do differently to start shifting this pattern?

Expect to refine your approach slow, patiently and regularly. If you keep ignoring alarms meant to keep you on track, the system isn’t working — and that’s OK. Without shame, investigate why and experiment with other tools. Remind yourself that you want to be punctual most of the time because you value your time and that of others too.

Ever the optimist, look for signs of improvement rather than dwelling on missteps. Tell yourself, “I’m 15 minutes late — still not ideal, but better than last time. Now I know what to tweak for next time.”

The content for this article was derived from ADDitude’s “Solve My Problem!” sessions with Sharon Saline, Psy.D.

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Do you wage a constant battle with the urge to procrastinate — even when the tasks you’re putting off would move you toward a personally meaningful goal? Sometimes this ADHD-powered fight is conscious; at other times, you’re in avoidance mode without even realizing it. In these moments, recognizing the thoughts that divert your actions away from your intentions — “I’ll just do this other thing first…” “I’ll have more time to do that later…” –­– can be a crucial step toward turning those intentions into actions.

In this webinar, clinical psychologist and researcher Laura Knouse will share her latest research on ADHD and the in-the-moment thoughts that can divert your efforts away from your goal-oriented tasks. You’ll learn how to recognize your personal thought-feeling patterns and how to skillfully and compassionately navigate these pivotal moments.

In this webinar, you will learn:

• How in-the-moment thoughts and feelings can divert your efforts at progress toward your goals, often without your awareness
• How to recognize your most frequent thought-feeling patterns and triggers
• Practical strategies to overcome impulses to avoid and procrastinate
• How to coach yourself through these moments with skill and self-compassion

Watch the Video Replay

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Webinar Sponsor

Struggling to follow through, even when you know exactly what needs to get done? With ADHD, procrastination isn’t about motivation — it’s the gap between intention and action. Inflow’s science-backed program helps you understand why procrastination happens and build practical strategies to move forward and get unstuck. Take the free ADHD traits quiz to get started.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

Obtain a Certificate of Attendance

If you attended the live webinar on March 5, 2026 watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Stop Procrastination: Resources

• • • Free Download: Finish Your To-Do List Today
    • Read: The Everyday Rationales That Let Procrastination In
    • Read: How to Not Procrastinate When Task Avoidance Strikes
    • Read: Do More. Procrastinate Less. Feel Great.

Meet the Expert Speaker

Laura E. Knouse, Ph.D., is Professor of Psychology at the University of Richmond. She is an expert in studying and treating ADHD in adults. Her research focuses on the skills people need to cope with ADHD symptoms and achieve their goals — and the most effective ways to teach them. Dr. Knouse coauthored (with Russell A. Barkley, Ph.D.) Living Well with Adult ADHD. (#CommissionsEarned) She lives in Richmond, Virginia, with her husband and two children.
#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.

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The afternoon slump is a real biological phenomenon driven by the body’s internal clock, which influences attention, concentration, and alertness throughout the day.

Most of us experience a big dip in energy at bedtime to promote sleep, and a surge each morning to help us initiate our day. But there’s a secondary lull, typically between 1 and 3 pm, that occurs naturally (and regardless of whether you’ve eaten a big meal). This dip is measurable and observed cross-culturally, with many parts of the world recognizing and respecting it with siesta time – a break in normal activities.

The Afternoon Slump and ADHD

Some people with ADHD may not notice this dip in alertness; issues with proprioception or awareness of bodily cues – common with neurodivergence – may make these lulls easy to miss. (Difficulty gauging sleepiness, for instance, is one reason people with ADHD may have trouble getting to bed on time.)

For many, the natural dip becomes more obvious after beginning ADHD medication. There are a few reasons for this:

[Read: The Daily Missteps That Are Sucking Away Your Energy]

• Better attention overall. When symptoms improve, heightened attention improves proprioception.
• Medication wear-off. The natural afternoon slump may overlap with waning medication coverage, especially with immediate-release formulations. For example, a 7 a.m. dose that lasts up to eight hours would taper around midday or early afternoon.
• Increased productivity. Doing more while medicated can lead to greater fatigue by the afternoon.

Is It ADHD Medication Fade or True Siesta Time?

Because the two can coincide, experiment with the timing of your morning dose. If you feel the same lull even after shifting the dose, medication likely isn’t the primary factor. If changing timing helps, consider:

• Adding a second immediate-release dose before midday
• Switching to a long-acting formulation

Siesta Time Is Natural

Fluctuating energy throughout the day is part of normal human biology. What is an issue, at least in the United States, is acknowledging this real biological phenomenon. As much as our culture tells us to power through these lulls, understanding and respecting them, I believe, is an important part of managing ADHD. Ignoring them or pretending they don’t exist is just working against your biology.

[Read: How Toxic Productivity Leads to Neurodivergent Burnout]

Acknowledging siesta time doesn’t mean abandoning responsibilities. It may mean scheduling your lunch or movement breaks around these dips, steering clear of boring tasks during the slump, and tackling your most demanding tasks earlier in the day.

What about naps? A short one – 20 minutes and no more than an hour – helps some people manage without interfering with evening sleep. But if you’re a member of the ADHD majority with sleep problems, it’s best to avoid daytime naps.

Even if ADHD medication makes you more focused and productive overall, medication won’t make the naturally occurring afternoon slump disappear. A dip in performance is still to be expected, given our biological clocks. My philosophy: Don’t try to medicate your way out of siesta time.

Afternoon Slump: Next Steps from ADDitude

• Self-Test: Am I Suffering from Hurry Sickness?
• Read: How to Tell If Your ADHD Medication Is Working
• Read: What to Do When a Prescription Wears Off

This article was derived from the ADDitude ADHD Experts Webinar, An Adult’s Guide to ADHD Treatment Considerations, with John Kruse, M.D., Ph.D., and his video “Siesta Time for Mental Health.”

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Happiness is the best gauge of success, but it rarely comes from squeezing more into every spare minute. Instead, it comes from managing your time, energy, and attention in a way that helps you create and support a life you enjoy living.

To get there, you don’t need the usual laundry list of productivity hacks that focuses on output for its own sake. Rather, try to explore what it takes to build a fulfilling life even when ADHD throws obstacles in your way. Start here.

[Read: “What Should I Do with My Life?” Questions for Adults with ADHD]

How to Set Goals For Yourself with ADHD

Perform a Goals Inventory

Do your goals make sense? What are you working toward and why? Daily to-dos feel lighter when they serve a valued purpose.

• Whose goals are you chasing? Do you aspire to keep a photoshoot-ready house, or is that someone else’s priority? Let go of goals that don’t fit so you can focus on the ones that do.
• Does a delay make sense? Some goals are worth postponing until you have more bandwidth. This isn’t failure but an intentional decision based on your reality.
• Define reasonable progress. Rule of thumb: The bigger the goal, the slower and less consistent the progress will be. Set the bar by charting the trajectories of past successes.
• Ignore how everyone else does it. Neurotypical methods for getting things done rarely work for people with ADHD. Commit to systems and methods that work for you.

[Read: Stop Comparing Yourself to “Normal” People]

Resist the Pull Toward Negativity

Stop beating yourself up over productivity challenges. Entire career fields would disappear overnight if people just did what they were supposed to do.

• Extinguish defeating thoughts. “Ugh, I messed up” is a normal reaction if you’re running late. But ruminating on how you’ll never be a punctual person is unhelpful. Thoughts like “Should I have left earlier?” or “Is there anything I could have done differently?” are better.
• What’s the next good move? No matter what came before, focus on what’s in your control that brings you closer to your goals.
• Notice three recent wins. Regularly giving yourself credit builds a can-do attitude that drives progress.

Stack the Odds in Your Favor

A fulfilling life still involves tackling boring tasks. To make them less dreadful:

• Sweeten the deal. Queue up a playlist, call a friend, or reward yourself to make the task less painful.
• Avoid narrating your misery. This only magnifies the pain.
• Use tools. Stop gambling on memory; learn to make use of calendars, reminders, checklists, and other tools. Chunk tasks and take breaks. Don’t expect your executive functions to do more than they can.

How to Set Goals For Yourself: Next Steps

• Read: My 25 Rules for Life – A Practical Cure for ADHD Shame and Stagnation
• Read: Hurry Sickness and ADHD – How Toxic Productivity Leads to Neurodivergent Burnout
• Quiz: Are You the Next Steve Jobs?

Ari Tuckman, Psy.D., MBA, is a psychologist and the author of The ADHD Productivity Manual

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ADHD makes it harder to get things done consistently and to meet others’ expectations. But just how productive do you really need to be? And at what point is the extra stress and effort not worth it?

Strong self-esteem and solid relationships are a balance between generosity and assertiveness—taking good care of others and yourself. We will discuss how to decide wisely which tasks to take on and how to negotiate any differences of opinion. And, since things don’t always go according to plan, we will talk about how to handle those occasional disappointments.

In this webinar, you will learn:

• How past struggles and failures can cast a long shadow on what you allow others to expect of you.
• How to think about what you want to do in certain situations.
• How to evaluate whether you have the social capital in a relationship to offer something other than what the other person prefers.
• How to act with integrity—be good to yourself and others, especially when it’s hard.
• Why people-pleasing rarely pleases anyone.

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Download or Stream the Podcast Audio

Click the play button below to listen to this episode directly in your browser, click the symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Spotify; Amazon Music; iHeartRADIO

Obtain a Certificate of Attendance

If you attended the live webinar on November 4, 2025, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Productivity Solutions: Resources

• • • Free Download: 19 Ways to Meet Deadlines and Get Stuff Done
    • Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy?
    • Read: Why ADHD Self-Awareness is the Key to Effective Action, Change, and Progress for Each of Us
    • Read: Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change
      

Meet the Expert Speaker

Ari Tuckman, Psy.D., MBA is a psychologist, international presenter, ADHD thought leader, and the author of five books on ADHD, including his latest, The ADHD Productivity Manual. (#CommissionsEarned) He is a co-chair of CHADD’s conference committee and was awarded the 2023 Hall of Fame award for his significant contributions to the field. A popular expert and advocate, he has been widely quoted in national media and serves as an expert for Understood.org. He is in private practice in West Chester, PA.

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.

Webinar Sponsor

With ADHD, productivity is not just about getting things done. It is also about managing expectations, navigating workplace dynamics, and deciding when or how to share your diagnosis. Inflow gets it. Their doctor-designed program gives you practical tools to communicate clearly, set boundaries, and build confidence at work and beyond. Take the free ADHD traits quiz to get started.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

Follow ADDitude’s full ADHD Experts Podcast in your podcasts app:
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For a better, more effective tool you’ll stick to, try these to-do list ideas.

Create Master Lists to Avoid Redundancy

If you find yourself writing the same type of list over and over, why not make a more permanent list that you can refer to repeatedly? Here are a few ideas.

• Keep separate lists on your phone for each of your regular stores with the items you typically purchase there.
• Print a copy of a grocery master list and hang it on your fridge door. When you realize you’re running low on an item, circle it on the list.
• Hang a sign by the door listing all the items you regularly take when you leave home — phone, keys, wallet, and so on. Even better: Keep activity-specific lists by the door (gym, kid’s soccer practice, work, etc.)
• In each area of your home (kitchen, bathroom, bedrooms, hallway), keep a laminated list of weekly cleaning tasks. Place it in a conspicuous place where you can mark things off with a dry erase marker as the week progresses. At the end of the week, erase and reuse for the next week.
• Keep a packing list in your luggage. Your future self will thank you!

[Get This Free Download: Finish Your To-Do List TODAY]

Write Actionable Lists

Long, vague lists are easy to ignore. Keep lists actionable and practical with these tips:

• Keep separate to-do lists for work, home, and other areas of your life. Each list should feature three high-priority tasks to be done that day at the top.
• Keep a running, separate list of big ideas and long-term projects. While this list can get long, it can also be the pool from which you fish your daily top three tasks. And you can always select more duties to complete on a day when you feel more motivated.
• Be specific about what needs to be accomplished by breaking down tasks into smaller parts.
  • Instead of “car to mechanic” try “call to schedule oil change and tire rotation.”
  • Instead of “clean kitchen” try “wipe down counter and stove” and “wash dishes in the sink.”
• Assign times to your to-do list tasks and estimate each one’s duration. You may note, “12pm: Call to schedule oil change and tire rotation. 15 minutes.” Sort to-do list items in chronological order.
• Include phone numbers, addresses, links, or any other pertinent information with to-do entries. This will help reduce friction, eliminate the possibility of getting sidetracked, and increase your motivation to get the task done.
• Does it need to go on a list at all?
  • If you can do something in two minutes or fewer, just go ahead and do it instead of adding it to your list.
  • Could daily reminders on your phone suffice for frequent tasks, like taking medication, watering the plants, taking out the garbage, or collecting your mail?
  • Can you automate recurring tasks, like bill payments, and sign up for auto-ship or subscription services? Pet food, medications, and household staples are great candidates for automation.

[Read: The Power of a Well-Crafted To-Do List]

Make Lists Memorable to Follow Them

Take a second to think about what list type or format will grab your attention.

• If paper and pen don’t do it for you, try a highly rated productivity app that can help you create and keep track of tasks. Some apps allow you to set reminders and chart your progress.
• Try writing your list on a whiteboard, sticky note, or colorful paper. Place the list in a location that you’re sure not to miss, like the fridge or the center of your bathroom mirror.
• Review your to-do list three times a day (preferably morning, afternoon, and evening), spending no more than 10 minutes each time. This will force you to notice your list and judge your progress. Decide the best time of the day for these check-ins and set a recurrent alarm to prompt action.
• Enlist the help of an accountability partner! Review your to-do lists together and check in with each other daily. A quick text can serve as a reminder and keep you motivated to cross off items.

To-Do List Ideas for ADHD Minds: Next Steps

• Get This Free Download: 19 Ways to Meet Deadlines and Get Things Done
• Read: The Daily To Do List System for ADHD Brains
• Read: Is Your To-Do List Out of Sync with Your Values? That’s a Problem.

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With my own clients, I’ve adapted HIIT into a protocol for helping them manage dreaded tasks and get things done. I call it high-intensity interval tasking. Here’s how it works:

High-Intensity Interval Tasking: Getting Chores Done with ADHD

1. Think of a task that you consistently struggle to start or finish. I’m choosing folding and putting away laundry into drawers and closets. (Ugh!)

2. Decide how much time you want to allot to the task (this includes rest time, which we’ll get to). Note that you’re not basing it off how much time you have, but how much time you can realistically devote to the task without becoming frustrated or burning out. With that in mind, could you commit to a total of 5 minutes? 10? 15?

3. Within this timeframe, determine the ideal duration of your “work” (high intensity) intervals and your “rest” cycles. For example, two minutes of work and one minute of rest.

[Get This Free Download: How to Control Clutter]

4. Use a timer, your Alexa device, or a free third-party interval timer app to set your work and rest points for the timeframe you chose.

5. Start the timer (I’m choosing 15 minutes) and begin folding clothes with as much intensity as possible for the work period you allotted. In this case, I’ve set aside two minutes. Note that intensity doesn’t necessarily equate to speed but to effort. Another way to think of intensity is “intention.” What does it mean to give it your all for two minutes? Do you have to fold laundry in another room to stay focused? Do you need music to help you stay motivated while you fold and put clothes away?

6. Stop when the timer goes off and rest for the time you noted. (One minute in this case.) Do what you will as you rest — scroll through your phone, pace around — just make sure to respect the rest time you’ve given yourself.

7. Start folding and storing away clothes again with intensity/intention when the timer goes off again.

[Read: Take the Boring Out of Chores]

8. Continue the process until the timeframe completes.

If you find yourself getting distracted or not working as intensely as you know you can, try shortening your work intervals. A few seconds of focused, intentional work may be better and more motivating than minutes of distracted work. Over time, your ability to work intensely on a task should improve.

Doing Chores & Getting Things Done with ADHD: Next Steps

• Free Download: How to Focus (When Your Brain Says ‘No!’)
• Read: How to Not Procrastinate When Task Avoidance Strikes
• Read: Get Motivated to Clean!
• Get This eBook: Getting Things Done with Adult ADHD

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

How to Stop Being Late to Work

Wake up with enough time

“Enough” is key here. Give yourself the time you need to carry out your morning routine and get out of the door. Consider everything that you typically do, from brushing your teeth and feeding your pet to packing your lunch. Don’t just estimate – time yourself and go at your usual pace – to see how long it takes to complete all of your morning steps. Be sure to factor in any steps that sneakily but surely take up time, like snoozing or scrolling through your social media feed.

Once you know how long everything takes, then it’s a matter of making decisions. If you’re surprised by the duration of your routine, where can you streamline or remove some steps? If phone-scrolling is a must, can you keep it to 5 minutes instead of 10?

If you like your morning routine as is — even if that includes snoozing and scrolling through your phone — can you wake up earlier to fit it all in or save scrolling as a reward for arriving early to work? Try setting earlier alarms and placing alarm clocks across your room so you’ll have to exit your bed to shut them off. If this doesn’t work, you know you need to eliminate or condense steps in your morning routine.

Organize the night before

Reduce morning chaos and shorten your routine by preparing as much as you can the evening prior. Consider the following tips, and brainstorm other ways to benefit your future self.

[Read: The Daily Routine that Works for Adults with ADHD]

• Lay out tomorrow’s clothes
• Charge your devices
• Keep a glass of water on your nightstand and drink it upon waking
• Pack your breakfast and lunch
• Pack your work bag with your keys, wallet, and other essentials
• Load up your automated coffee maker and set the timer for 7 a.m.

Pace your routine

Pace yourself with a timed morning music playlist or with consecutive alarms. Use these pacers to help you know when to wrap up certain steps. Consider keeping analog clocks around your home to better see the passage of time. If you have smart speakers, program them to count down to your departure time.

Know your commute

Getting out of the door is just one part of your morning routine. The next part – your commute – is obviously just as important.

For the next week, time yourself from the moment you leave your door to the moment you “clock in.” Be sure to include the time it takes to park, walk to the door, get to your floor, and make your way to your desk or work station. Calculate an average duration and notice the time that you typically arrive.

[Read: Are You Time Blind? 12 Ways to Use Every Hour Effectively]

Consider whether your commute needs a revamp. Could you explore other routes or modes of transportation to get to your work site? Could you leave before peak travel hours?

If you’re consistently late to work, then a shift in mindset might be in order. There is no “on time” – there is only early or late. In other words, if you’re supposed to be at work at 9 a.m., plan to arrive at 8:30 a.m. That way, even if you’re running late, you’ll still be early. Use Google or Waze to recommend a departure time, then factor in an extra 15 minutes to build a buffer for weather and traffic issues.

Seek accountability

Find an accountability partner to help maintain motivation and on-time arrivals. Ask a co-worker or supervisor to check on your timely arrival. Consider commuting with someone else who will be counting on you. In some cities, carpooling can also allow you to utilize the High Occupancy Vehicle lane, which could decrease your drive time and stress.

How to Stop Being Late to Work: Next Steps

• Read: 15 Time-Management Tricks for ADHD Brains
• Read: 10 Rules for Guarding Your Precious Time
• Read: “Running Late… Again! On Time Blindness and My ADHD Brain”

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

ADDitude recently asked 389 readers how they move forward when faced with a list of tiresome projects, tasks, and chores. The majority (68%) said it depends on the day, the tasks, or their mood, while 25% said they pluck the “low-hanging fruit” and do the easiest items first. Only 7% said they “eat the frog,” tackling their hardest, most unpleasant tasks first.

Here, ADDitude readers share more real-world strategies for getting things done — and treating themselves with kindness when they don’t.

How do you manage shame when faced with unfinished responsibilities? Share your experience in the Comments section below.

Listen to Your Body

“I wait for the ‘brain goblin’ to unlock the door in my brain that allows me to do the task. I never know when he’ll decide to open the door, but I know I have to drop everything and do the task immediately when he does.” — Ashley, Ohio

“Tuning into my body helps me make wiser decisions about how to proceed with my daily to-dos. If I need to prioritize rest, I honor that feeling instead of beating myself up over it. I find that I am more productive afterward.” – Laurie, New York

[Get This Free Download: Stop Procrastinating… Now!]

“When I am particularly low energy or distractable, I try to ‘eat the frog.’ Otherwise, I won’t get it done. If I’m more energetic, I will often do the ‘low-hanging fruit’ to build momentum and capitalize on my hyperfocus.” – Anonymous

“I determine the most manageable task based on the day, my mood, and my dopamine stores. I also lie profusely to myself about what is actually achievable in a certain amount of time and get started.” – Kelsey, Pennsylvania

“It’s all about dopamine, reward, motivation, and stimulant meds. By starting with the most rewarding task, I enhance my adrenaline and dopamine inflow, which helps me accomplish more rewardless, necessary tasks.”— Anonymous

Reframe & Reward

“On difficult days, I create a ‘done’ list at the end of the day. It includes finished items that weren’t on my to-do list, so I don’t feel defeated by a lack of progress.” – Beth, New Hampshire 

[Read: How to Get Things Done Without Getting Bogged Down]

“I find it motivating to have specific things to mark off. If I’m feeling robust, I start with the hardest things. Or I’ll work on my emails to warm up and then get down to business.” – Elisabeth, Indiana

“I decide on a reward for myself when finishing a task. For example, after I get X done, I can watch a movie or an episode of a T.V. show.” – Brittany, Texas 

“On a bad day, I’ll add easier things to my to-do list to ‘feel’ productive. I can cross the easy things off first, which motivates me to tackle harder tasks.” – Monica, Ohio

“I remind myself to do just one thing on my to-do list. This way, I can get 10 things done in 10 days rather than 0 in 10 days. Realistically, I won’t accomplish 10 things in 10 days, but thinking like this makes tasks feel more doable, and I will get more done.” – Tara, Minnesota

Eat the Frog: Next Steps

• Free Download: Better Time Management with Adult ADHD
• Self-Test: Quiz: How Seriously Do You Procrastinate?
• Read: Get the Most Out of Your To-Do List

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.