ADHD Adults

“Stuck in Procrastination Mode? Turn Intention into Action with ADHD” [Video Replay and Podcast #598]

Access the video replay, listen to the podcast episode (#598), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on March 5, 2026.

ADHD Expert: Laura E. Knouse, Ph.D. Updated on March 13, 2026
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Episode Description

Do you wage a constant battle with the urge to procrastinate — even when the tasks you’re putting off would move you toward a personally meaningful goal? Sometimes this ADHD-powered fight is conscious; at other times, you’re in avoidance mode without even realizing it. In these moments, recognizing the thoughts that divert your actions away from your intentions — “I’ll just do this other thing first…” “I’ll have more time to do that later…” –­– can be a crucial step toward turning those intentions into actions.

In this webinar, clinical psychologist and researcher Laura Knouse will share her latest research on ADHD and the in-the-moment thoughts that can divert your efforts away from your goal-oriented tasks. You’ll learn how to recognize your personal thought-feeling patterns and how to skillfully and compassionately navigate these pivotal moments.

In this webinar, you will learn:

  • How in-the-moment thoughts and feelings can divert your efforts at progress toward your goals, often without your awareness
  • How to recognize your most frequent thought-feeling patterns and triggers
  • Practical strategies to overcome impulses to avoid and procrastinate
  • How to coach yourself through these moments with skill and self-compassion

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Webinar Sponsor

 

 

Struggling to follow through, even when you know exactly what needs to get done? With ADHD, procrastination isn’t about motivation — it’s the gap between intention and action. Inflow’s science-backed program helps you understand why procrastination happens and build practical strategies to move forward and get unstuck. Take the free ADHD traits quiz to get started.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

Obtain a Certificate of Attendance

If you attended the live webinar on March 5, 2026 watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Stop Procrastination: Resources

Meet the Expert Speaker

Laura E. Knouse, Ph.D., is Professor of Psychology at the University of Richmond. She is an expert in studying and treating ADHD in adults. Her research focuses on the skills people need to cope with ADHD symptoms and achieve their goals — and the most effective ways to teach them. Dr. Knouse coauthored (with Russell A. Barkley, Ph.D.) Living Well with Adult ADHD. (#CommissionsEarned) She lives in Richmond, Virginia, with her husband and two children.
#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.

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