ADHD Adults

“How to Make (and Keep) Friends as an Adult with ADHD” [Video Replay & Podcast #589]

Access the video replay, listen to the podcast episode (#589), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on December 9, 2025.

ADHD Expert: Amy Kempe, LPC, NCC Updated on January 26, 2026
Click to Add Comments

Episode Description

As we age, the struggle to make and keep friends seems to grow alongside the family and professional commitments that demand so much time. When you live with ADHD, developing adult friendships may feel even more complicated. Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions — especially feelings of rejection. These challenges can make friendships feel confusing and fragile, even when the desire for connection is strong.

In this webinar, we’ll explore how ADHD can impact adult friendships — from how we show up socially to how we handle conflict, communication, and emotional turbulence. You’ll learn why certain patterns repeat, and discover practical ways to build stronger, more rewarding relationships. Together, we’ll talk about how to create friendships that feel supportive, balanced, and authentic.

In this webinar, you will learn:

  • About the ADHD traits that can stifle connection and make friendships feel hard to maintain
  • How to become aware of behavior, such as interrupting or not paying attention when others are speaking, that might negatively affect friendships
  • How rejection sensitivity and emotional intensity affect relationships
  • Simple tools to strengthen connection, repair misunderstandings, and nurture meaningful friendships.

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Webinar Sponsor

Play Attention brings NASA inspired technology to your living room. Backed by research from Tufts University School of Medicine, it strengthens attention, executive function, and emotional regulation for stronger adult relationships. Designed to fit real life with brief daily sessions, a dedicated Focus Coach, and a customized plan. Home and professional programs available. Visit our calendar to schedule a consultation or learn more at www.playattention.com.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

ADHD and Friendship: Resources

Obtain a Certificate of Attendance

If you attended the live webinar on December 9, 2025 watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker

Amy Kempe, LPC, NCC, is a graduate of Villanova University, is a Licensed Professional Counselor, and the founder of Authentic Life Therapy, located just outside of Philadelphia.  Amy specializes in trauma-focused care for individuals healing from narcissistic abuse, rejection, grief, and relational wounds. Amy published her first book on the topic of Narcissistic Abuse Recovery (#CommissionsEarned) in February 2023. In addition to providing therapy services, she offers clinical training and continuing education on topics such as complex trauma, attachment repair, and relational interventions. Amy is trained in IFS, EMDR, Brainspotting, CBT, and Hakomi therapies. She uses these modalities in conjunction with a deeply relational approach, supporting both clients and clinicians in fostering authentic connection and emotional resilience. She is licensed to practice in Pennsylvania via telehealth in Delaware.
#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.

Follow ADDitude’s full ADHD Experts Podcast in your podcasts app:
Apple Podcasts | Spotify | Google Play | Amazon Music | RadioPublic | Pocket Casts | iHeartRADIO | Audacy