Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life, written by renowned ADHD experts Laura E. Knouse, Ph.D., and Russell A. Barkley, Ph.D., contains research-backed strategies to improve focus, productivity, emotional regulation, and more.

Within its 226 pages, readers will find short, engaging chapters and strategies and resources for:

• getting organized
• completing tasks from start to finish
• time management
• emotional regulation
• impulsivity

The book also includes checklists, self-coaching tips, helpful links, and downloadable forms.

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