Stress & Anxiety
Everyday life with ADHD is stressful. Organization, memory, and executive-function challenges bring with them anxiety, not to mention shame and overwhelm. Here, learn how to improve your psychological health with attention deficit.
Popular in Stress & Anxiety
Emotions & Shame
When Perfectionism Stems from ADHD
Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s...
On-Demand Webinars for Adults
“A Woman’s Guide to Preventing ADHD Burnout” [Video Replay & Podcast #483]
Access the video replay, listen to the podcast episode (#483), download the slide presentation, and...
Guest Blogs
“9 Calming Strategies for a Racing, Restless Mind.”
"Although it can be exhausting to live in my head, I now feel so much more in control after learning...
Anxiety
You’re Not Shy or Stuck Up. You Have Social Anxiety Disorder.
Social anxiety is not shyness. Social anxiety is not a personality trait. Social Anxiety Disorder is...
Brain Health
The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits
Why are you tired all the time? The mental energy required to live with ADHD leads to fatigue and...
On-Demand Webinars for Adults
“Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion” [Video Replay & Podcast #556]
Access the video replay, listen to the podcast episode, (#556) download the slide presentation, and...
Support & Stories
Your Day Is Getting Better — Starting Now
You're late. The car won't start. You left the dry cleaning behind, again. It's just one of those...
Emotions & Shame
How to Counteract Imposter Syndrome, Perfectionism, and RSD
Feelings of inadequacy with ADHD and give rise to RSD, social anxiety, imposter syndrome, and...
Anxiety
6 Types of Anxiety
No two people experience anxiety in the same way. Here, we explain the 6 primary types of anxiety:...
“When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints” [Video Replay & Podcast #426]
Access the video replay, listen to the podcast episode (#426), download the slide presentation, and...
Getting Things Done
Simplify Your Life: 7 Habits That Bring Calm and Stability
The ADHD brain craves stimulation. It often performs well amid bursts of chaos and pressure. But when...
Guest Blogs
What is EFT Tapping, and Can It Calm the Anxious ADHD Brain?
EFT tapping is a technique that aims to decrease stress and negative emotions. As a wellbeing coach...
Adult Blogs
“My ADHD Unleashed a Workaholic. ‘Quiet Quitting’ Is Saving Me.”
“My workplace burnout and everything leading up to it made sense after I was diagnosed with ADHD. I...
“When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)” [Video Replay & Podcast #444]
Access the video replay, listen to the podcast episode (#444), download the slide presentation, and...
Typical ADHD Behaviors
Why ADD Makes You Feel. So. Much.
The volatile (and sometimes destructive) emotions associated with ADHD can manifest as frustration,...