Getting Things Done
Getting things done with adult ADHD requires unique time-management and focus strategies designed to increase productivity and decrease procrastination — even when distracting symptoms kick in. Learn more here.
Popular in Getting Things Done
Manage Your House
33 ADHD-Friendly Ways to Get Organized
Want a clean home? An efficient office? Getting organized with adult ADHD is possible — and...
ADDitude for Professionals
Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills
Facing a to-do list top-heavy with critical, complex tasks, adults with ADHD often tackle the easier...
The ADHD Brain
Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action
Intention deficit disorder is not a medical diagnosis but a helpful way to frame a persistent ADHD...
How to Focus
Improve Working Memory: Brain Training Tricks
Everyone occasionally loses her keys or forgets an important date. But when it's a habit, you may be...
Free Downloads for Adults
Free Resource: Get Control of Your Life and Schedule
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that,...
ADHD in Women
Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms
One little-known side effect of menopause and perimenopause? They may make your ADHD symptoms harder...
Time & Productivity
ADHD Minds Are Trapped in Now (& Other Time Management Truths)
Adults with ADHD think about time differently. Our inability to anticipate future rewards and...
Time & Productivity
Time Blindness and ADHD: 12 Ways to Use Every Hour Effectively
Staying aware of time and using it well — these are basic keys to success, whether you’re a fifth...
Emotions & Shame
When Perfectionism Stems from ADHD
Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s...
ADHD-Friendly Jobs
Can You Join the Military with ADHD?
Can you join the military with ADHD? Do ADD symptoms preclude service in the Navy, Army, Air Force,...
Stop Procrastinating
Q: “I’m Fine at Work, But Bed Rot at Home”
“When we lack structure and direction, overwhelm kicks in. We freeze and shut down — the perfect...
Time & Productivity
42 Time-Management Apps and Hacks That Work for ADHD Brains
Some ADDitude readers set ‘pre-timers’ and multiple alarms; others create color-coded ‘to-do’ lists...
Getting Things Done
13 Slogans for Navigating Life with ADHD
Use the following slogans to recall strategies that best support your unique ADHD brai...
ADHD at Work
Quiz: Are You the Next Steve Jobs?
Take this quiz to assess your entrepreneurial...
Free Downloads for Adults
Free Resource: 19 Ways to Meet Deadlines and Get Things Done
This free download from <em>ADDitude</em> is your game plan for organizing and finishing projects —...