Health, Food & Nutrition
Your child’s health — physical, emotional, and cognitive — is tied to the foods he eats. Learn how nutrition plays a part in regulating symptoms of ADHD like distractibility, inattention, hyperactivity, and impulsivity.
Popular in Health, Food & Nutrition
Health, Food & Nutrition
25 Smart Snacks for Growing ADHD Brains
ADHD medications sometimes curb kids' appetites so they don't eat all day, then arrive home from...
Complementary Approaches to Managing ADHD
Omega 3s: The Ultimate (ADHD) Brain Food
Most people who have been diagnosed with ADHD have heard all about the benefits of omega-3 fatty...
Vitamins & Minerals
6 Natural Supplements That Benefit Most Brains
Can zinc, omega-3s, iron and other supplements improve ADHD symptoms? Learn what researchers have...
ADHD Diet & Nutrition
The Truth About Food Dyes and ADHD: What Science Tell Us
Research suggests that synthetic food coloring affects ADHD symptoms in some children. Here, an...
Eating Disorders
More Than Picky Eating: ARFID, SPD, and Other Conditions Linked to Feeding Difficulties
Picky eating is a common childhood behavior that does not always resolve with age and frequent...
“Lifestyle Changes with the Biggest Impact on Kids with ADHD” [Video Replay & Podcast #414]
Access the video replay, listen to the podcast episode (#414), download the slide presentation, and...
ADHD Diet & Nutrition
9 Foods to Supercharge Your Brain Health
Did you know that too much of the wrong foods may actually shrink the decision-making parts of your...
Health, Food & Nutrition
High-Protein Breakfast Ideas for Kids
High-protein breakfast foods help boost focus and mood all day long. Use these ADHD-friendly recipe...
Complementary Approaches to Managing ADHD
Food Therapy: The Right Nutrition for ADHD Symptoms
Medication isn't everything — when it comes to helping ADHD symptoms, eating well can be among the...
ADHD Diet & Nutrition
Change Your Diet, Find Your Focus
Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And...
Complementary Approaches to Managing ADHD
The Lifestyle Factors That Ease — and Worsen — ADHD Symptoms in Children
What helps ADHD in children? What worsens symptoms? Lifestyle and environmental factors — from diet,...
Complementary Approaches to Managing ADHD
Daily Exercise Ideas for Children with ADHD
Research suggests that aerobic exercise can help decrease symptoms and improve functioning in...
Health, Food & Nutrition
3 Focus-Sharpening Recipes for Your Child
These healthy, easy-to-make dishes are rich in protein and taste appeal. Plus, get a week's worth of...
Health, Food & Nutrition
Q: “How Do I Get My Sensory-Sensitive Child to Take Fish Oil Supplements?”
“Many children dislike the taste of fish oil and/or simply have trouble with a given formulation....
“Got a Picky Eater? How to Solve Unhealthy Food Challenges in Children with SPD and ADHD” [Video Replay & Podcast #355]
Access the video replay, listen to the podcast episode (#355), download the slide presentation, and...