Adult Blogs
“I Thought My AuDHD Made Me Unique. Then I Went on TikTok”
“All my life, I’d felt weird, different. I had clung to that as a form of identity. Even when it...
Adult Blogs
Guest blog posts written by and for adults with ADHD and comorbid conditions.
Adult Blogs
“7 Reasons I Talk About My ADHD, Even When It Makes Me Cringe”
"I don’t feel special for having ADHD. I feel fortunate that my particular brand of weirdness fits...
Adult Blogs
“Alysa Liu Is the ADHD Role Model We Desperately Needed”
“The biggest lessons we can learn from Liu: Be yourself. Do what you
need to do for you. Follow your...
Adult Blogs
“Dopamine, Not Discipline: The ADHD–Eating Disorder Link I Was Missing”
As ADHD brains like mine are chronically low in dopamine — which we all need for motivation,...
Adult Blogs
“5 ADHD Traits That Fueled (Not Hindered) My Growth”
"I spent decades labeling my traits as flaws that I needed to overcome. It wasn’t until I was...
Adult Blogs
“I Felt Like I Wasn’t Accessing My Potential.”
“I make light of it, but it has always been a huge source of shame for me that, despite being told...
Adult Blogs
“Can’t Stop Worrying? Just Schedule It for Later”
“Giving your worries a scheduled time slot — and pairing it with healthy reframing and other...
Adult Blogs
“How Rewriting the Past Can Help You Overcome ADHD Shame”
“Imagined endings are not denial or daydreaming. They are therapy-based tools that force you to...
Adult Blogs
“Stuck in the Upside Down: How Stranger Things Captures Life with ADHD”
"Living with ADHD is a lot like being in the Upside Down. I’m amongst people in the real world, but...
Adult Blogs
“11 Grounding Techniques That Help Me Regulate”
“Regulation is the foundation of everything, I’ve learned. Though the conditions I live with are...
Adult Blogs
“An Ode to Music — My Lifelong ADHD Companion”
"As a kid with undiagnosed ADHD, I innately understood that music was more than enjoyable; it was...
Adult Blogs
“When My Neurodivergent Advocacy Triggers Rejection Sensitive Dysphoria”
“I become consumed with my two selves; the one who insists that I persevere and continue to be a...
