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Your Free Guide to Music for Focus

Music can work wonders on the ADHD brain, improving everything from language development to impulse control—and even restlessness.

Shakespeare once rhetorically wondered whether “music be the food of love.” Now, some scientists contend that it might actually be the food of healthy brains, pointing to mounting research showing the influence of music on our bodies.

Here, we share songs that may help your brain focus.

“Nothing activates the brain so extensively as music.” — Oliver Sacks, M.D.

“Music exists in time, with a clear beginning, middle, and end. That structure helps an ADHD child plan, anticipate, and react.” — Kirsten Hutchinson, music therapist

NOTE: This resource is for personal use only.